The race, in three figures
The race, in words
David MacMillan finished 352nd of 757 men in the Open division at Katowice 2025, in 1:23:54, faster than 54% of the field.
The sandbag lunges were where this race was made, 0:55 ahead of the median. If there was time left out there, it was on the wall balls, 2:01 behind the median. Paced to finish: the second half went 2:40 better against the middle of the field than the first.
The field ran 2:09 faster at Katowice 2025 than at Manchester 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:14Running 1 3:51v median −0:08
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Block 02 7:32Running 2 4:54v median −0:15
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Block 03 10:22Running 3 5:27v median −0:03
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Block 04 11:58Running 4 5:21v median −0:11
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Block 05 10:09Running 5 5:17v median −0:21
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Block 06 6:47Running 6 4:58v median −0:33
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Block 07 9:13Running 7 5:04v median −0:30
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Block 08 14:05Running 8 5:16v median −0:54
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 728
A pace, not a person: at every mat, the middle of the 728 men who finished.