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Poland / Katowice / HYROX / Season 7 (2024/25)

Steven Rowlands

GBR M 45-49 n = 757
Finish · net time
1:24:33
−0:44 v median 1:25:17
Men
364/757
45-49
30/64
Field beaten
52%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:29
v median
268/757
Rank
Biggest loss
Wall Balls
+0:30
v median
446/757
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:29
    Running 1 3:59
    v median +0:00
    1000m SkiErg 4:30
    v median +0:04
  2. Block 02 7:25
    Running 2 4:53
    v median −0:16
    50m Sled Push 2:32
    v median +0:21
  3. Block 03 9:24
    Running 3 5:12
    v median −0:18
    50m Sled Pull 4:12
    v median −0:05
  4. Block 04 10:52
    Running 4 5:27
    v median −0:05
    80m Burpee Broad Jump 5:25
    v median −0:05
  5. Block 05 10:25
    Running 5 5:38
    v median +0:00
    1000m Row 4:47
    v median +0:02
  6. Block 06 8:01
    Running 6 5:56
    v median +0:25
    200m Farmers Carry 2:05
    v median +0:02
  7. Block 07 10:12
    Running 7 5:37
    v median +0:03
    100m Sandbag Lunges 4:35
    v median −0:29
  8. Block 08 14:01
    Running 8 6:43
    v median +0:33
    Wall Balls 7:18
    v median +0:30

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:29
0:02 0:27
B2 · 50m Sled Push
0:54
0:09 0:45
B3 · 50m Sled Pull
0:49
0:03 0:46
B4 · 80m Burpee Broad Jump
1:28
0:23 1:05
B5 · 1000m Row
0:38
0:06 0:32
B6 · 200m Farmers Carry
0:48
0:36 0:12
B7 · 100m Sandbag Lunges
0:46
0:23 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 728

A pace, not a person: at every mat, the middle of the 728 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:31 ahead
Source Unofficial
Event
Katowice
Division
HYROX
Contest
H_JGDMS4JI98D
Measured against
Men · n = 757