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Poland / Katowice 2025 / Relay · Mixed / Season 7 (2024/25)

Åge Sjølstad & Erik Okstad & Britt Iren Saur & Hanne Hagen — Katowice 2025

Mixed U40 n = 26
Finish · net time
1:13:39
+3:10 v median 1:10:29
Mixed
16/26
U40
11
Field beaten
39%

The race, in three figures

Biggest gain
50m Sled Pull
−0:43
v median
5/26
Rank
Biggest loss
80m Burpee Broad Jump
+1:51
v median
24/26
Rank

The race, in words

Åge Sjølstad & Erik Okstad & Britt Iren Saur & Hanne Hagen finished 16th of 26 mixed teams in the Relay division at Katowice 2025, in 1:13:39.

The sled pull was the standout, 0:43 quicker than the median and 5th of 26. If there was time left out there, it was on the burpee broad jumps, 1:51 behind the median. A harder second half: 1:42 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:31
    Running 1 3:32
    v median +0:03
    1000m SkiErg 3:59
    v median −0:24
  2. Block 02 6:50
    Running 2 4:58
    v median +0:19
    50m Sled Push 1:52
    v median +0:04
  3. Block 03 7:17
    Running 3 4:30
    v median +0:00
    50m Sled Pull 2:47
    v median −0:43
  4. Block 04 11:28
    Running 4 5:11
    v median +0:34
    80m Burpee Broad Jump 6:17
    v median +1:51
  5. Block 05 9:16
    Running 5 4:50
    v median +0:07
    1000m Row 4:26
    v median +0:08
  6. Block 06 6:54
    Running 6 5:00
    v median +0:00
    200m Farmers Carry 1:54
    v median +0:03
  7. Block 07 10:12
    Running 7 5:09
    v median +0:17
    100m Sandbag Lunges 5:03
    v median +1:16
  8. Block 08 10:08
    Running 8 5:39
    v median +0:39
    Wall Balls 4:29
    v median +0:07

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:28
0:02 0:26
B2 · 50m Sled Push
0:42
0:10 0:32
B3 · 50m Sled Pull
0:32
0:04 0:28
B4 · 80m Burpee Broad Jump
0:51
0:16 0:35
B5 · 1000m Row
0:23
0:03 0:20
B6 · 200m Farmers Carry
0:40
0:23 0:17
B7 · 100m Sandbag Lunges
0:33
0:18 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 26

A pace, not a person: at every mat, the middle of the 26 mixed teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 3:10 behind

Elsewhere

The board

Relay · Mixed at Katowice 2025

See this race on page 1
Source Official
Event
Katowice 2025
Division
HYROX TEAM RELAY
Contest
HMR_JGDMS4JI98D
Measured against
Mixed · n = 26