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Katowice / HYROX DOUBLES / Season 7 (2024/25)

Thomas Flak & Jannik Stiehl — Katowice

M 30-34 n = 256
Finish · net time
1:19:08
+4:48 v median 1:14:20
Men
170/256
30-34
90/127
Field beaten
34%

The race, in three figures

Biggest gain
Wall Balls
−0:17
v median
82/256
Rank
Biggest loss
100m Sandbag Lunges
+0:32
v median
181/256
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:48
    Running 1 4:31
    v median +0:24
    1000m SkiErg 4:17
    v median +0:21
  2. Block 02 7:27
    Running 2 5:46
    v median +0:30
    50m Sled Push 1:41
    v median +0:15
  3. Block 03 8:48
    Running 3 5:55
    v median +0:21
    50m Sled Pull 2:53
    v median +0:05
  4. Block 04 9:41
    Running 4 5:56
    v median +0:19
    80m Burpee Broad Jump 3:45
    v median +0:28
  5. Block 05 10:18
    Running 5 5:59
    v median +0:13
    1000m Row 4:19
    v median −0:04
  6. Block 06 7:51
    Running 6 6:02
    v median +0:25
    200m Farmers Carry 1:49
    v median +0:09
  7. Block 07 10:13
    Running 7 6:13
    v median +0:31
    100m Sandbag Lunges 4:00
    v median +0:32
  8. Block 08 10:52
    Running 8 6:58
    v median +1:00
    Wall Balls 3:54
    v median −0:17

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:37
0:03 0:34
B2 · 50m Sled Push
0:51
0:12 0:39
B3 · 50m Sled Pull
0:44
0:05 0:39
B4 · 80m Burpee Broad Jump
1:12
0:29 0:43
B5 · 1000m Row
0:27
0:05 0:22
B6 · 200m Farmers Carry
0:48
0:39 0:09
B7 · 100m Sandbag Lunges
0:39
0:25 0:14
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 252

A pace, not a person: at every mat, the middle of the 252 men's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:48 behind
Source Official
Event
Katowice
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI98D
Measured against
Men · n = 256