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Poland / Katowice / HYROX / Season 7 (2024/25)

Emil Pasternak

POL M 40-44 n = 757
Finish · net time
1:32:51
+7:34 v median 1:25:17
Men
513/757
40-44
71/117
Field beaten
32%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:16
v median
92/757
Rank
Biggest loss
1000m Row
−0:02
v median
352/757
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:46
    Running 1 3:44
    v median −0:15
    1000m SkiErg 4:02
    v median −0:24
  2. Block 02 7:06
    Running 2 5:17
    v median +0:08
    50m Sled Push 1:49
    v median −0:22
  3. Block 03 9:16
    Running 3 5:54
    v median +0:24
    50m Sled Pull 3:22
    v median −0:55
  4. Block 04 13:58
    Running 4 9:00
    v median +3:28
    80m Burpee Broad Jump 4:58
    v median −0:32
  5. Block 05 18:45
    Running 5 14:02
    v median +8:24
    1000m Row 4:43
    v median −0:02
  6. Block 06 7:39
    Running 6 5:51
    v median +0:20
    200m Farmers Carry 1:48
    v median −0:15
  7. Block 07 9:44
    Running 7 5:56
    v median +0:22
    100m Sandbag Lunges 3:48
    v median −1:16
  8. Block 08 12:51
    Running 8 6:45
    v median +0:35
    Wall Balls 6:06
    v median −0:42

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:31
0:03 0:28
B2 · 50m Sled Push
1:00
0:11 0:49
B3 · 50m Sled Pull
0:53
0:05 0:48
B4 · 80m Burpee Broad Jump
1:18
0:28 0:50
B5 · 1000m Row
0:21
0:05 0:16
B6 · 200m Farmers Carry
0:56
0:46 0:10
B7 · 100m Sandbag Lunges
0:54
0:38 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 728

A pace, not a person: at every mat, the middle of the 728 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 7:47 behind
Source Unofficial
Event
Katowice
Division
HYROX
Contest
H_JGDMS4JI98D
Measured against
Men · n = 757