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Poland / Katowice 2025 / Individual Open · Men / Season 7 (2024/25)

Ian McGuinness

GBR M 45-49 n = 757
Finish · net time
1:36:03
+10:46 v median 1:25:17
Men
566/757
45-49
42/64
Field beaten
25%

The race, in three figures

Biggest gain
50m Sled Push
−0:16
v median
196/757
Rank
Biggest loss
100m Sandbag Lunges
+3:39
v median
717/757
Rank

The race, in words

Ian McGuinness finished 566th of 757 men in the Open division at Katowice 2025, in 1:36:03.

On the sandbag lunges the field had the edge, by 3:39. The race faded late: the second half went 6:01 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:45
    Running 1 4:02
    v median +0:03
    1000m SkiErg 4:43
    v median +0:17
  2. Block 02 7:12
    Running 2 5:17
    v median +0:08
    50m Sled Push 1:55
    v median −0:16
  3. Block 03 10:18
    Running 3 5:54
    v median +0:24
    50m Sled Pull 4:24
    v median +0:07
  4. Block 04 12:53
    Running 4 5:49
    v median +0:17
    80m Burpee Broad Jump 7:04
    v median +1:34
  5. Block 05 11:03
    Running 5 6:07
    v median +0:29
    1000m Row 4:56
    v median +0:11
  6. Block 06 8:17
    Running 6 6:12
    v median +0:41
    200m Farmers Carry 2:05
    v median +0:02
  7. Block 07 15:03
    Running 7 6:20
    v median +0:46
    100m Sandbag Lunges 8:43
    v median +3:39
  8. Block 08 16:16
    Running 8 7:05
    v median +0:55
    Wall Balls 9:11
    v median +2:23

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:30
0:02 0:28
B2 · 50m Sled Push
1:02
0:10 0:52
B3 · 50m Sled Pull
0:56
0:03 0:53
B4 · 80m Burpee Broad Jump
1:37
0:22 1:15
B5 · 1000m Row
0:42
0:04 0:38
B6 · 200m Farmers Carry
0:43
0:31 0:12
B7 · 100m Sandbag Lunges
0:55
0:23 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 728

A pace, not a person: at every mat, the middle of the 728 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 10:59 behind

Elsewhere

The board

Individual Open · Men at Katowice 2025

See this race on page 12
Other races by Ian McGuinness
Source Unofficial
Event
Katowice 2025
Division
HYROX
Contest
H_JGDMS4JI98D
Measured against
Men · n = 757