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Poland / Katowice / HYROX / Season 7 (2024/25)

Grzegorz Wolak

POL M 40-44 n = 757
Finish · net time
1:45:41
+20:24 v median 1:25:17
Men
659/757
40-44
96/117
Field beaten
13%

The race, in three figures

Biggest gain
1000m SkiErg
+0:34
v median
709/757
Rank
Biggest loss
200m Farmers Carry
+2:06
v median
758/757
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:45
    Running 1 4:45
    v median +0:46
    1000m SkiErg 5:00
    v median +0:34
  2. Block 02 9:03
    Running 2 6:01
    v median +0:52
    50m Sled Push 3:02
    v median +0:51
  3. Block 03 11:59
    Running 3 6:34
    v median +1:04
    50m Sled Pull 5:25
    v median +1:08
  4. Block 04 12:44
    Running 4 6:38
    v median +1:06
    80m Burpee Broad Jump 6:06
    v median +0:36
  5. Block 05 12:15
    Running 5 6:45
    v median +1:07
    1000m Row 5:30
    v median +0:45
  6. Block 06 11:00
    Running 6 6:51
    v median +1:20
    200m Farmers Carry 4:09
    v median +2:06
  7. Block 07 13:36
    Running 7 6:56
    v median +1:22
    100m Sandbag Lunges 6:40
    v median +1:36
  8. Block 08 17:12
    Running 8 8:19
    v median +2:09
    Wall Balls 8:53
    v median +2:05

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:39
0:05 0:34
B2 · 50m Sled Push
1:07
0:20 0:47
B3 · 50m Sled Pull
1:04
0:06 0:58
B4 · 80m Burpee Broad Jump
2:04
0:38 1:26
B5 · 1000m Row
0:48
0:07 0:41
B6 · 200m Farmers Carry
1:07
0:54 0:13
B7 · 100m Sandbag Lunges
1:26
0:50 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 728

A pace, not a person: at every mat, the middle of the 728 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:37 behind
Source Unofficial
Event
Katowice
Division
HYROX
Contest
H_JGDMS4JI98D
Measured against
Men · n = 757