The race, in three figures
The race, in words
1:11:56 at Katowice 2025 put Barbara Grońska on the age-group podium: 2nd of 27 in the 40–44 age group.
The burpee broad jumps were where this race was made, 2:09 ahead of the median. Paced to finish: the second half went 1:00 better against the middle of the field than the first.
The field ran 3:16 faster at Katowice 2025 than at Katowice 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:54Running 1 3:17v median −1:09
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Block 02 5:51Running 2 4:12v median −1:37
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Block 03 9:35Running 3 4:40v median −1:26
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Block 04 8:56Running 4 4:24v median −1:47
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Block 05 9:54Running 5 4:30v median −1:44
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Block 06 6:12Running 6 4:31v median −1:39
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Block 07 8:42Running 7 4:36v median −1:37
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Block 08 10:21Running 8 4:43v median −2:02
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 265
A pace, not a person: at every mat, the middle of the 265 women who finished.