The race, in three figures
The race, in words
Barbara Grońska took 3rd of 34 in the 40–44 age group at Katowice 2024, in 1:14:59.
The runs carried this race: faster than 99% of the field over the eight kilometres, against 65% on the stations. The burpee broad jumps were where this race was made, 1:40 ahead of the median. Time in the roxzone, 3:50, was faster than 99% of the field.
This was a slow day in Katowice. Measured against their other races this season, the people who raced here lost about 2:08.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:02Running 1 3:22v median −0:59
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Block 02 6:30Running 2 4:21v median −1:24
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Block 03 12:23Running 3 4:47v median −1:18
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Block 04 9:06Running 4 4:33v median −1:35
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Block 05 9:55Running 5 4:47v median −1:21
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Block 06 7:01Running 6 4:40v median −1:26
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Block 07 8:40Running 7 4:40v median −1:23
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Block 08 8:39Running 8 4:55v median −1:41
Roxzone, per block
Approach · Exit 3:50
Against the middle of your field
Women · n = 171
A pace, not a person: at every mat, the middle of the 171 women who finished.