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Poland / Katowice 2025 / Individual Open · Women / Season 7 (2024/25)

Dominika Ulas

POL W 35-39 n = 272
Finish · net time
1:37:20
+5:08 v median 1:32:12
Women
176/272
35-39
31/51
Field beaten
35%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:33
v median
85/272
Rank
Biggest loss
80m Burpee Broad Jump
+1:16
v median
199/272
Rank

The race, in words

1:37:20 at Katowice 2025 put Dominika Ulas 176th of 272 women in the Open division.

The sandbag lunges were the standout, 0:33 quicker than the median and 85th of 272. On the burpee broad jumps the field had the edge, by 1:16. Paced to finish: the second half went 4:04 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:05
    Running 1 5:02
    v median +0:36
    1000m SkiErg 5:03
    v median −0:10
  2. Block 02 8:49
    Running 2 6:41
    v median +0:52
    50m Sled Push 2:08
    v median +0:00
  3. Block 03 11:42
    Running 3 6:52
    v median +0:46
    50m Sled Pull 4:50
    v median −0:18
  4. Block 04 14:55
    Running 4 6:58
    v median +0:47
    80m Burpee Broad Jump 7:57
    v median +1:16
  5. Block 05 11:54
    Running 5 6:49
    v median +0:35
    1000m Row 5:05
    v median −0:17
  6. Block 06 8:45
    Running 6 6:41
    v median +0:31
    200m Farmers Carry 2:04
    v median −0:10
  7. Block 07 10:58
    Running 7 6:37
    v median +0:24
    100m Sandbag Lunges 4:21
    v median −0:33
  8. Block 08 13:42
    Running 8 7:20
    v median +0:35
    Wall Balls 6:22
    v median +0:04

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:52
0:09 0:43
B2 · 50m Sled Push
1:00
0:12 0:48
B3 · 50m Sled Pull
0:56
0:05 0:51
B4 · 80m Burpee Broad Jump
1:32
0:24 1:08
B5 · 1000m Row
0:34
0:04 0:30
B6 · 200m Farmers Carry
0:45
0:35 0:10
B7 · 100m Sandbag Lunges
0:56
0:24 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 265

A pace, not a person: at every mat, the middle of the 265 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:14 behind

Elsewhere

The board

Individual Open · Women at Katowice 2025

See this race on page 4
Other races by Dominika Ulas
Source Unofficial
Event
Katowice 2025
Division
HYROX
Contest
H_JGDMS4JI98D
Measured against
Women · n = 272