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Poland / Katowice 2025 / Doubles Open · Mixed / Season 7 (2024/25)

Sebastian Nowak & Izabella Szymik — Katowice 2025

Sebastian Nowak Izabella Szymik
Mixed 30-34 n = 275
Finish · net time
1:15:35
−2:45 v median 1:18:20
Course −0:53 v season average ±0:26 · 175 teams
Mixed
114/275
30-34
55/124
Field beaten
59%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:29
v median
53/275
Rank
Biggest loss
50m Sled Push
+0:15
v median
215/275
Rank

The race, in words

In the Doubles Open division at Katowice 2025, Sebastian Nowak & Izabella Szymik crossed the line in 1:15:35: 114th of 275 mixed teams, faster than 59% of the field.

This was a quick course. Against their other races this season, the people who raced Katowice gained about 0:53.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:14
    Running 1 4:16
    v median +0:00
    1000m SkiErg 3:58
    v median −0:13
  2. Block 02 7:26
    Running 2 5:36
    v median +0:09
    50m Sled Push 1:50
    v median +0:15
  3. Block 03 8:40
    Running 3 5:45
    v median −0:03
    50m Sled Pull 2:55
    v median −0:24
  4. Block 04 9:08
    Running 4 5:52
    v median +0:04
    80m Burpee Broad Jump 3:16
    v median −0:10
  5. Block 05 10:36
    Running 5 6:00
    v median +0:04
    1000m Row 4:36
    v median +0:03
  6. Block 06 7:41
    Running 6 5:52
    v median +0:00
    200m Farmers Carry 1:49
    v median +0:05
  7. Block 07 9:05
    Running 7 5:50
    v median −0:04
    100m Sandbag Lunges 3:15
    v median −0:29
  8. Block 08 9:50
    Running 8 6:01
    v median −0:04
    Wall Balls 3:49
    v median −0:29

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:32
0:02 0:30
B2 · 50m Sled Push
0:49
0:11 0:38
B3 · 50m Sled Pull
0:40
0:04 0:36
B4 · 80m Burpee Broad Jump
1:04
0:17 0:47
B5 · 1000m Row
0:32
0:04 0:28
B6 · 200m Farmers Carry
0:41
0:30 0:11
B7 · 100m Sandbag Lunges
0:45
0:21 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 271

A pace, not a person: at every mat, the middle of the 271 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:01 ahead

Elsewhere

The board

Doubles Open · Mixed at Katowice 2025

See this race on page 3
Source Official
Event
Katowice 2025
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI98D
Measured against
Mixed · n = 275