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Athlete Poland

Sebastian Nowak

Sebastian Nowak has raced HYROX 8 times at 7 events since 2023, in 3 categories, most often the men's Individual Open (6). The fastest of 6 in the men's Individual Open is 1:18:54 at Poznan 2025, 344th of 1,184 men, faster than 71% of the field. That is 12:56 quicker on the clock than the first of them, at Warschau 2023.

Best finish, by category
Individual Open · Men
1:18:54
Poznan 2025
Doubles Open · Mixed
1:15:35
Katowice 2025

Progress against the field

Between Warschau 2023 and Gdansk 2026, Sebastian Nowak lost 25:06 to the field.

Over the same races everyone got 22:55 quicker, so 2:11 slower on the clock looks better than it was.

Time ahead of the field Up is better
Warschau 2023 Gdansk 2026

413 days between Katowice 2024 and Warsaw 2025 is the longest gap compared here, and the second race was 1:19 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 7 events

  1. Gdansk
    10 Oct 2026
    Individual Open · Men
    1:34:01
    877/1349
    Beat 35%
    ↑ 177 days after Warsaw 2026 7:30 better than the field Why ↓

    5:52 faster on the clock in a race that was 1:38 slower for everyone: 7:30 better than the field.

    Compare these two →
  2. Gdansk
    10 Oct 2026
    Relay · Men
    58:05
    6/22
    Beat 73%
  3. Warsaw
    16 Apr 2026
    Individual Open · Men
    1:39:53
    1440/1792
    Beat 20%
    ↑ 124 days after Poznan 2025 27:47 worse than the field Why ↓

    27:47 behind the field: 20:59 slower on the clock, against 6:48 faster for everyone.

    Compare these two →
  4. Poznan
    13 Dec 2025
    Individual Open · Men
    1:18:54 PB
    344/1184
    Beat 71%
    ↑ 245 days after Warsaw 2025 1:02 worse than the field Faster on the clock, behind the field Why ↓

    0:05 faster on the clock, yet the race was 1:07 faster for everyone, so 1:02 was lost on the field.

    Compare these two →
  5. Warsaw
    12 Apr 2025
    Individual Open · Men
    1:18:59
    336/768
    Beat 56%
    ↑ 413 days after Katowice 2024 1:19 worse than the field Faster on the clock, behind the field Why ↓

    8:11 faster on the clock looks better than it was: the race was 9:30 faster for everyone, which leaves this 1:19 behind the field.

    Compare these two →
  6. Katowice
    22 Feb 2025
    Doubles Open · Mixed
    1:15:35 PB
    114/275
    Beat 59%
  7. Katowice
    24 Feb 2024
    Individual Open · Men
    1:27:10
    206/431
    Beat 52%
    ↑ 168 days after Warschau 2023 2:28 worse than the field Faster on the clock, behind the field Why ↓

    4:40 faster on the clock looks better than it was: the race was 7:08 faster for everyone, which leaves this 2:28 behind the field.

    Compare these two →
  8. Warschau
    9 Sep 2023
    Individual Open · Men
    1:31:50
    117/205
    Beat 43%

Personal bests, by station

3:58
Katowice 2025
1:50
Katowice 2025
2:55
Katowice 2025
3:16
Katowice 2025
4:25
Warsaw 2025
1:48
Warsaw 2025
3:15
Katowice 2025
3:49
Katowice 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:47 4:19
50m Sled Push
3:45 2:20
50m Sled Pull
4:51 4:01
80m Burpee Broad Jump
6:47 4:33
1000m Row
5:16 4:25
200m Farmers Carry
2:56 1:48
100m Sandbag Lunges
6:39 3:50
Wall Balls
10:15 4:36