The race, in three figures
The race, in words
1:08:59 at Vienna 2025 put Paul O Brien & Andrew Murphy & Derek Lahart & Aidan Canavan 26th of 39 men's teams in the Relay division.
If there was time left out there, it was on the sandbag lunges, 1:06 behind the median. The race faded late: the second half went 1:19 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:29Running 1 4:57v median +0:55
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Block 02 5:53Running 2 4:06v median +0:21
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Block 03 7:20Running 3 4:22v median +0:22
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Block 04 7:53Running 4 4:07v median +0:29
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Block 05 9:01Running 5 4:21v median +0:29
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Block 06 6:20Running 6 4:48v median +0:36
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Block 07 9:19Running 7 4:56v median +0:51
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Block 08 9:07Running 8 4:49v median +0:12
Roxzone, per block
Approach · Exit 2:14
Against the middle of your field
Men · n = 39
A pace, not a person: at every mat, the middle of the 39 men's teams who finished.