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Athlete Ireland

Paul O Brien

Since 2024, Paul O Brien has raced HYROX 27 times at 23 events across 7 categories, the men's Individual Pro most often (16). The fastest of 15 in the men's Individual Pro is 57:49 at Warsaw 2026, 2nd of 71 in the 40–44 age group. That is 11:26 quicker on the clock than the first of them, at Birmingham 2024.

Best finish, by category
Individual Pro · Men
57:49
Warsaw 2026
Doubles Open · Mixed
57:15
Gent 2025
Doubles Pro · Men
54:29
Stockholm 2025
Individual Open · Men
1:29:46
Birmingham 2026
Doubles Open · Men
1:06:30
Frankfurt 2025

Progress against the field

From Glasgow 2026 to Hamburg 2026, Paul O Brien has moved with the field: what changed on the clock changed for everyone.

Over the same races everyone got 0:45 slower, so 0:38 slower on the clock looks worse than it was.

Time ahead of the field Up is better
Glasgow 2026 Hamburg 2026

The longest gap between two races compared here, 195 days between Warsaw 2026 and Hamburg 2026, still ended 1:40 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

27 races · 23 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:29:46 PB
    452/693
    Beat 35%
  2. Hamburg
    28 Oct 2026
    Individual Pro · Men
    59:14
    14/653
    Beat 98%
    ↑ 195 days after Warsaw 2026 1:40 better than the field Slower on the clock, ahead of the field Why ↓

    1:25 slower on the clock in a race that was 3:05 slower for everyone: 1:40 gained on the field, which the clock hides.

    Compare these two →
  3. Berlin
    22 May 2026
    Doubles Pro · Men
    55:35
    15/396
    Beat 96%
  4. Berlin
    22 May 2026
    Individual Pro · Men
    DNF
    —
  5. Warsaw
    16 Apr 2026
    Individual Pro · Men
    57:49 PB
    24/556
    Beat 96%
    ↑ 36 days after Glasgow 2026 1:33 worse than the field Faster on the clock, behind the field Why ↓

    0:47 faster on the clock, yet the race was 2:20 faster for everyone, so 1:33 was lost on the field.

    Compare these two →
  6. Malaga
    16 Apr 2026
    Individual Open · Men
    DNF
    —
  7. Glasgow
    11 Mar 2026
    Individual Pro · Men
    58:36
    6/206
    Beat 97%
  8. Istanbul 1
    13 Feb 2026
    Individual Pro · Men
    58:33
    6/194
    Beat 97%
  9. Turin
    30 Jan 2026
    Doubles Open · Mixed
    57:38
    5/762
    Beat 99%
  10. Turin
    30 Jan 2026
    Individual Pro · Men
    59:26
    4/268
    Beat 99%
  11. Amsterdam
    21 Jan 2026
    Individual Pro · Men
    58:33
    8/243
    Beat 97%
    ↑ 48 days after London Excel 2025 1:55 better than the field Why ↓

    The race was 1:05 slower for everyone and the clock still says 0:50 faster: 1:55 gained on the field.

    Compare these two →
  12. Stockholm
    18 Dec 2025
    Doubles Pro · Men
    54:29 PB
    11/253
    Beat 96%
  13. Frankfurt
    12 Dec 2025
    Doubles Open · Men
    1:06:30 PB
    136/941
    Beat 86%
  14. Gent
    12 Dec 2025
    Doubles Open · Mixed
    57:15 PB
    1/218
    Beat 100%
  15. London Excel
    4 Dec 2025
    Individual Pro · Men
    59:23
    16/467
    Beat 97%
    ↑ 22 days after Dublin 2025 1:39 worse than the field Why ↓

    No different on the clock in a race that was 1:39 faster for everyone: 1:39 lost to the field.

    Compare these two →
  16. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    57:38
    9/594
    Beat 99%
  17. Dublin
    12 Nov 2025
    Individual Pro · Men
    59:23
    5/115
    Beat 96%
    ↑ 166 days after Cardiff 2025 3:11 better than the field Why ↓

    3:11 better than the field: 4:18 faster on the clock, against 1:07 faster for everyone.

    Compare these two →
  18. Oslo
    26 Sep 2025
    Doubles Open · Mixed
    58:31
    7/344
    Beat 98%
  19. Cardiff
    30 May 2025
    Individual Pro · Men
    1:03:41
    8/112
    Beat 93%
  20. Berlin
    16 May 2025
    Relay · Mixed
    1:05:54
    11/53
    Beat 79%
  21. Berlin
    16 May 2025
    Individual Pro · Men
    59:04
    17/351
    Beat 95%
  22. Copenhagen
    14 Mar 2025
    Individual Pro · Men
    59:40
    8/177
    Beat 96%
  23. Rotterdam
    27 Feb 2025
    Individual Pro · Men
    1:01:21
    5/72
    Beat 93%
  24. Vienna
    22 Feb 2025
    Relay · Men
    1:08:59
    26/39
    Beat 33%
  25. Frankfurt
    14 Dec 2024
    Individual Pro · Men
    1:02:21
    26/280
    Beat 91%
  26. Dublin
    15 Nov 2024
    Individual Pro · Men
    1:02:34
    4/114
    Beat 97%
  27. Birmingham
    25 Oct 2024
    Individual Pro · Men
    1:09:15
    31/208
    Beat 85%

Personal bests, by station

3:26
Stockholm 2025
1:33
Oslo 2025
2:38
Oslo 2025
1:58
Oslo 2025
3:48
Stockholm 2025
1:16
Turin 2026
2:21
Gent 2025
3:24
Gent 2025

Station by station, race by race

Individual Pro · Men Doubles Open · Mixed Doubles Pro · Men Faster is lower
1000m SkiErg
4:14 3:26
50m Sled Push
3:07 1:33
50m Sled Pull
5:55 2:38
80m Burpee Broad Jump
3:33 1:58
1000m Row
4:05 3:48
200m Farmers Carry
2:31 1:16
100m Sandbag Lunges
3:50 2:21
Wall Balls
6:38 3:24