The race, in three figures
The race, in words
Isabell Speer took 3rd of 142 in the 30–34 age group at Vienna 2025, in 58:50.
Nowhere gained more than the burpee broad jumps: 2:43 on the median. Paced to finish: the second half went 1:34 better against the middle of the field than the first. Time in the roxzone, 3:33, was faster than 99% of the field.
This was a quick course. Against their other races this season, the people who raced Vienna gained about 3:19.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:06Running 1 3:43v median −1:26
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Block 02 5:38Running 2 3:41v median −1:30
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Block 03 7:37Running 3 3:41v median −1:47
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Block 04 6:49Running 4 3:35v median −1:53
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Block 05 8:22Running 5 3:46v median −1:48
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Block 06 5:01Running 6 3:45v median −1:42
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Block 07 6:32Running 7 3:49v median −1:39
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Block 08 7:19Running 8 3:58v median −2:05
Roxzone, per block
Approach · Exit 3:33
Against the middle of your field
Women · n = 680
A pace, not a person: at every mat, the middle of the 680 women who finished.