The race, in three figures
The race, in words
1:11:34 at Bilbao 2025 put Miguel Ángel Gordo Hernández on the age-group podium: 3rd of 15 in the 40–44 age group.
The sled pull was where this race was made, 1:54 ahead of the median. The race faded late: the second half went 4:39 worse against the middle of the field than the first. Time in the roxzone, 4:37, was faster than 85% of the field.
The field ran 2:19 faster at Bilbao 2025 than at Madrid 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 4:08v median −0:29
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Block 02 6:45Running 2 3:43v median −0:33
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Block 03 8:58Running 3 3:57v median −0:39
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Block 04 7:08Running 4 4:12v median −0:26
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Block 05 9:00Running 5 4:23v median −0:26
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Block 06 6:40Running 6 4:21v median −0:22
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Block 07 8:41Running 7 4:37v median −0:11
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Block 08 11:31Running 8 4:53v median −0:16
Roxzone, per block
Approach · Exit 4:37
Against the middle of your field
Men · n = 113
A pace, not a person: at every mat, the middle of the 113 men who finished.