The race, in three figures
The race, in words
1:39:33 at Bilbao 2025 put Krijn Bakker 149th of 157 men in the Pro division.
The burpee broad jumps cost the most time: 3:16 slower than the median. Paced to finish: the second half went 1:20 better against the middle of the field than the first. 9:01 in the roxzone was slower than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:47Running 1 5:30v median +1:06
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Block 02 9:50Running 2 5:04v median +1:03
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Block 03 13:30Running 3 5:12v median +0:51
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Block 04 12:35Running 4 5:20v median +0:53
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Block 05 10:22Running 5 5:26v median +0:58
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Block 06 8:37Running 6 5:25v median +1:03
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Block 07 12:35Running 7 5:22v median +0:56
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Block 08 13:25Running 8 6:22v median +1:42
Roxzone, per block
Approach · Exit 9:01
Against the middle of your field
Men · n = 156
A pace, not a person: at every mat, the middle of the 156 men who finished.