The race, in three figures
The race, in words
Paul Seguin took 3rd of 36 in the 16–24 age group at Bilbao 2025, in 1:06:14.
The sandbag lunges were where this race was made, 1:54 ahead of the median. The race faded late: the second half went 1:04 worse against the middle of the field than the first.
Athletes who raced both Bilbao 2025 and Marseille 2024 were 3:03 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:04Running 1 4:01v median −0:54
-
Block 02 6:15Running 2 3:47v median −0:40
-
Block 03 8:18Running 3 4:06v median −0:39
-
Block 04 7:05Running 4 4:10v median −0:38
-
Block 05 8:49Running 5 4:22v median −0:33
-
Block 06 5:48Running 6 4:11v median −0:37
-
Block 07 7:13Running 7 4:11v median −0:38
-
Block 08 9:42Running 8 4:13v median −0:53
Roxzone, per block
Approach · Exit 5:10
Against the middle of your field
Men · n = 594
A pace, not a person: at every mat, the middle of the 594 men who finished.