The race, in three figures
The race, in words
1:09:56 at Marseille 2024 put Paul Seguin 205th of 1,477 men in the Open division, ahead of 86% of the field.
The sandbag lunges were where this race was made, 1:39 ahead of the median. Stronger after halfway: 1:09 better against the middle of the field than before it.
The field ran 8:19 faster at Marseille 2024 than at Bordeaux 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:03Running 1 4:55v median −0:59
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Block 02 6:16Running 2 3:55v median −0:26
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Block 03 9:07Running 3 4:37v median −0:07
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Block 04 8:11Running 4 4:19v median −0:22
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Block 05 8:45Running 5 4:17v median −0:29
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Block 06 5:48Running 6 4:03v median −0:36
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Block 07 7:31Running 7 4:00v median −0:36
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Block 08 9:39Running 8 4:15v median −0:52
Roxzone, per block
Approach · Exit 5:43
Against the middle of your field
Men · n = 1437
A pace, not a person: at every mat, the middle of the 1,437 men who finished.