The race, in three figures
The race, in words
54:31 won the Relay division at Bilbao 2025 for Graham Hickmott & Travis Brown & James Mackrell & Robert Dempsey, first of 11 men's teams.
Nowhere gained more than the burpee broad jumps: 1:07 on the median. Stronger after halfway: 2:10 better against the middle of the field than before it. Time in the roxzone, 4:17, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:35Running 1 3:38v median −0:42
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Block 02 5:20Running 2 3:21v median −0:35
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Block 03 6:07Running 3 3:19v median −0:40
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Block 04 5:47Running 4 3:24v median −0:19
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Block 05 7:00Running 5 3:10v median −1:12
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Block 06 4:45Running 6 3:28v median −0:59
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Block 07 6:09Running 7 3:21v median −0:38
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Block 08 7:37Running 8 3:34v median −0:33
Roxzone, per block
Approach · Exit 4:17
Against the middle of your field
Men · n = 10
A pace, not a person: at every mat, the middle of the 10 men's teams who finished.