The race, in three figures
The race, in words
1:22:04 at Bilbao 2025 put Rhys Dyer 341st of 596 men in the Open division.
The wall balls cost the most time: 1:08 slower than the median. Stronger after halfway: 1:26 better against the middle of the field than before it.
The field ran 2:23 faster at Bilbao 2025 than at Sports Direct HYROX London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:56Running 1 5:22v median +0:27
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Block 02 7:36Running 2 4:51v median +0:24
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Block 03 10:44Running 3 4:57v median +0:12
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Block 04 10:01Running 4 4:58v median +0:10
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Block 05 9:44Running 5 4:50v median −0:05
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Block 06 7:15Running 6 4:42v median −0:06
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Block 07 9:15Running 7 4:30v median −0:19
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Block 08 11:47Running 8 4:57v median −0:09
Roxzone, per block
Approach · Exit 5:54
Against the middle of your field
Men · n = 594
A pace, not a person: at every mat, the middle of the 594 men who finished.