The race, in three figures
The race, in words
1:24:22 at Sports Direct HYROX London 2024 put Rhys Dyer 966th of 1,860 men in the Open division.
The runs carried this race: faster than 65% of the field over the eight kilometres, against 36% on the stations. On the wall balls the field had the edge, by 2:30. The race faded late: the second half went 2:10 worse against the middle of the field than the first.
Sports Direct HYROX London gave the field time back: about 1:15 faster than the average race this season, by 1,203 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:15Running 1 5:35v median +0:15
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Block 02 6:59Running 2 4:54v median −0:10
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Block 03 10:34Running 3 5:22v median −0:05
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Block 04 9:56Running 4 5:20v median −0:06
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Block 05 10:24Running 5 5:19v median −0:23
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Block 06 7:50Running 6 5:13v median −0:20
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Block 07 10:29Running 7 5:02v median −0:30
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Block 08 12:48Running 8 3:41v median −0:36
Roxzone, per block
Approach · Exit 5:15
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.