The race, in three figures
The race, in words
Danielle Irons finished 188th of 196 women in the Open division at Bilbao 2025, in 1:52:30.
The sandbag lunges cost the most time: 1:49 slower than the median. A harder second half: 2:06 more lost to the middle of the field after halfway than before it. 9:46 in the roxzone was slower than 96% of the field.
Danielle Irons's fastest of 4 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:51Running 1 6:42v median +1:11
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Block 02 9:28Running 2 6:46v median +1:48
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Block 03 14:26Running 3 7:01v median +1:45
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Block 04 14:41Running 4 7:08v median +1:50
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Block 05 13:42Running 5 8:05v median +2:38
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Block 06 9:21Running 6 7:03v median +1:40
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Block 07 13:53Running 7 7:09v median +1:49
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Block 08 15:29Running 8 8:16v median +2:41
Roxzone, per block
Approach · Exit 9:46
Against the middle of your field
Women · n = 195
A pace, not a person: at every mat, the middle of the 195 women who finished.