The race, in three figures
The race, in words
1:11:05 at Auckland 2025 put Ebony Cook Aloua & Charles POMEE & Shaun PURCELL & Lympia GREIG 19th of 68 mixed teams in the Relay division, ahead of 72% of the field.
The burpee broad jumps were the standout, 0:34 quicker than the median and 30th of 68. Paced to finish: the second half went 1:32 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 4:40v median −0:40
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Block 02 5:52Running 2 4:02v median −1:03
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Block 03 8:52Running 3 5:14v median +0:23
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Block 04 8:24Running 4 4:25v median −0:19
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Block 05 8:43Running 5 4:12v median −0:45
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Block 06 7:03Running 6 5:33v median +0:14
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Block 07 8:12Running 7 4:27v median −0:52
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Block 08 9:31Running 8 5:21v median −0:27
Roxzone, per block
Approach · Exit
Against the middle of your field
Mixed · n = 59
A pace, not a person: at every mat, the middle of the 59 mixed teams who finished.