The race, in three figures
The race, in words
59:39 at Frankfurt 2024 put Tobias Lautwein on the age-group podium: 3rd of 66 in the 35–39 age group.
The wall balls were the standout, 2:00 quicker than the median and 27th of 280. Paced to finish: the second half went 1:13 better against the middle of the field than the first. Quick through the roxzone: 4:17, ahead of 91% of the field.
1:39 slower than at Maastricht 2024, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:05Running 1 3:02v median −0:37
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Block 02 6:10Running 2 3:30v median −0:44
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Block 03 7:28Running 3 3:37v median −0:56
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Block 04 6:15Running 4 3:37v median −1:01
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Block 05 7:46Running 5 3:42v median −1:01
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Block 06 5:08Running 6 3:42v median −0:55
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Block 07 7:11Running 7 3:47v median −0:56
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Block 08 8:28Running 8 4:06v median −1:10
Roxzone, per block
Approach · Exit 4:17
Against the middle of your field
Men · n = 279
A pace, not a person: at every mat, the middle of the 279 men who finished.