The race, in three figures
The race, in words
Jop Janssen finished in the top 10% of the field at Frankfurt 2024, in 1:02:12 for 24th of 280 men in the Pro division.
The wall balls were the standout, 2:05 quicker than the median and 22nd of 280. Paced to finish: the second half went 1:40 better against the middle of the field than the first. Quick through the roxzone: 4:15, ahead of 92% of the field.
Athletes who raced both Frankfurt 2024 and Amsterdam 2024 were 1:17 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:12Running 1 3:12v median −0:27
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Block 02 6:00Running 2 3:30v median −0:44
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Block 03 8:09Running 3 3:45v median −0:48
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Block 04 7:19Running 4 3:43v median −0:55
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Block 05 7:48Running 5 3:49v median −0:54
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Block 06 5:15Running 6 3:43v median −0:54
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Block 07 8:02Running 7 3:46v median −0:57
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Block 08 8:20Running 8 4:03v median −1:13
Roxzone, per block
Approach · Exit 4:15
Against the middle of your field
Men · n = 279
A pace, not a person: at every mat, the middle of the 279 men who finished.