The race, in three figures
The race, in words
A top 10% finish for José Estrangeiro at Frankfurt 2024: 1:02:33, 29th of 280 men in the Pro division.
Nowhere gained more than the sandbag lunges: 1:34 on the median. Stronger after halfway: 1:21 better against the middle of the field than before it. Time in the roxzone, 4:21, was faster than 89% of the field.
That was 0:51 off the time at Bilbao 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:10Running 1 3:10v median −0:29
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Block 02 6:35Running 2 3:31v median −0:43
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Block 03 8:31Running 3 3:43v median −0:50
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Block 04 6:19Running 4 3:46v median −0:52
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Block 05 7:56Running 5 3:52v median −0:51
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Block 06 5:17Running 6 3:49v median −0:48
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Block 07 7:00Running 7 3:51v median −0:52
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Block 08 9:31Running 8 4:30v median −0:46
Roxzone, per block
Approach · Exit 4:21
Against the middle of your field
Men · n = 279
A pace, not a person: at every mat, the middle of the 279 men who finished.