The race, in three figures
The race, in words
In the Pro division at Frankfurt 2024, Maurice Herwig crossed the line in 1:05:55: 43rd of 280 men, faster than 85% of the field.
The runs carried this race: faster than 96% of the field over the eight kilometres, against 65% on the stations. The sled pull was the standout, 0:33 quicker than the median and 108th of 280. Quick through the roxzone: 4:20, ahead of 90% of the field.
That was 3:53 off the time at Rimini 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:10Running 1 3:09v median −0:30
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Block 02 6:19Running 2 3:30v median −0:44
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Block 03 8:49Running 3 3:40v median −0:53
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Block 04 7:25Running 4 3:40v median −0:58
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Block 05 7:46Running 5 3:45v median −0:58
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Block 06 5:49Running 6 3:43v median −0:54
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Block 07 8:15Running 7 3:44v median −0:59
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Block 08 10:10Running 8 4:11v median −1:05
Roxzone, per block
Approach · Exit 4:20
Against the middle of your field
Men · n = 279
A pace, not a person: at every mat, the middle of the 279 men who finished.