The race, in three figures
The race, in words
In the Pro division at Frankfurt 2024, Mehdi Dergaoui crossed the line in 1:10:35: 83rd of 280 men, faster than 70% of the field.
Legs and stations told different stories: 86% of the field beaten on the runs, 51% on the stations. The sandbag lunges were the standout, 0:34 quicker than the median and 93rd of 280. Paced to finish: the second half went 2:27 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:24Running 1 3:09v median −0:30
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Block 02 7:03Running 2 3:44v median −0:30
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Block 03 10:09Running 3 3:58v median −0:35
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Block 04 8:10Running 4 3:57v median −0:41
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Block 05 8:23Running 5 4:00v median −0:43
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Block 06 5:45Running 6 3:49v median −0:48
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Block 07 7:56Running 7 3:47v median −0:56
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Block 08 10:38Running 8 4:30v median −0:46
Roxzone, per block
Approach · Exit 5:13
Against the middle of your field
Men · n = 279
A pace, not a person: at every mat, the middle of the 279 men who finished.