The race, in three figures
The race, in words
59:31 at Frankfurt 2024 put Tiago Costa on the age-group podium: 2nd of 341 in the 30–34 age group.
Nowhere gained more than the wall balls: 2:52 on the median. Stronger after halfway: 1:19 better against the middle of the field than before it. Time in the roxzone, 4:15, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:29Running 1 3:19v median −0:56
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Block 02 5:51Running 2 3:47v median −1:00
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Block 03 7:00Running 3 4:01v median −1:06
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Block 04 6:39Running 4 3:58v median −1:12
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Block 05 8:10Running 5 3:59v median −1:17
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Block 06 5:22Running 6 3:57v median −1:16
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Block 07 6:53Running 7 4:01v median −1:13
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Block 08 8:01Running 8 4:21v median −1:36
Roxzone, per block
Approach · Exit 4:15
Against the middle of your field
Men · n = 1475
A pace, not a person: at every mat, the middle of the 1,475 men who finished.