The race, in three figures
The race, in words
Martin Strauch took 3rd of 278 in the 35–39 age group at Frankfurt 2024, in 1:00:54.
The wall balls were where this race was made, 2:30 ahead of the median. Paced to finish: the second half went 1:24 better against the middle of the field than the first. Time in the roxzone, 4:15, was faster than 99% of the field.
The field ran 3:42 faster at Frankfurt 2024 than at Stuttgart 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:01Running 1 3:07v median −1:08
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Block 02 5:58Running 2 3:41v median −1:06
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Block 03 7:00Running 3 3:55v median −1:12
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Block 04 7:50Running 4 3:54v median −1:16
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Block 05 8:02Running 5 4:02v median −1:14
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Block 06 5:30Running 6 4:00v median −1:13
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Block 07 7:02Running 7 4:02v median −1:12
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Block 08 8:24Running 8 4:22v median −1:35
Roxzone, per block
Approach · Exit 4:15
Against the middle of your field
Men · n = 1475
A pace, not a person: at every mat, the middle of the 1,475 men who finished.