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Athlete Germany

Martin Strauch

Martin Strauch has raced HYROX 29 times at 28 events since 2022, in 5 categories, most often the men's Individual Open (13). The fastest of 12 in the men's Individual Open is 1:00:13 at Hamburg 2023, 2nd of 178 in the 35–39 age group. On the clock, that is 10:13 faster than the first of them, at Basel 2022.

Best finish, by category
Individual Open · Men
1:00:13
Hamburg 2023
Individual Pro · Men
1:03:20
Hamburg 2024
Doubles Pro · Men
58:44
Frankfurt 2025
Doubles Open · Men
57:28
Cologne 2025

Progress against the field

Between Bilbao 2026 and Berlin 2026, Martin Strauch lost 5:17 to the field.

The clock says 6:30 slower, but the races themselves got 1:13 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

29 races · 28 events

  1. Hamburg
    28 Oct 2026
    Doubles Pro · Men
    1:01:27
    99/475
    Beat 79%
    ↑ 132 days after Stockholm 2026, with Gordon Bieling 0:27 better than the field Why ↓

    2:48 faster on the clock, and the race was 2:21 faster for everyone, so 0:27 of it was this pair.

    Compare these two →
  2. Stockholm
    18 Jun 2026
    Doubles Pro · Men
    1:04:15
    504/704
    Beat 28%
    ↑ 188 days after Frankfurt 2025, with Gordon Bieling 5:16 worse than the field Why ↓

    5:31 slower on the clock in a race that was 0:15 slower for everyone: 5:16 lost to the field.

    Compare these two →
  3. Berlin
    22 May 2026
    Individual Open · Men
    1:07:32
    49/993
    Beat 95%
    ↑ 104 days after Bilbao 2026 5:17 worse than the field Why ↓

    5:17 behind the field: 6:30 slower on the clock, against 1:13 slower for everyone.

    Compare these two →
  4. Bilbao
    7 Feb 2026
    Individual Open · Men
    1:01:02
    44/1500
    Beat 97%
  5. Frankfurt
    12 Dec 2025
    Doubles Pro · Men
    58:44 PB
    19/474
    Beat 96%
  6. Stuttgart
    31 Oct 2025
    Doubles Pro · Men
    1:04:48
    121/388
    Beat 69%
  7. Hamburg
    2 Oct 2025
    Individual Open · Men
    1:01:41
    7/1486
    Beat 100%
    ↑ 292 days after Frankfurt 2024 1:42 worse than the field Why ↓

    0:47 slower on the clock in a race that was 0:55 faster for everyone: 1:42 lost to the field.

    Compare these two →
  8. Maastricht
    19 Sep 2025
    Individual Pro · Men
    1:16:35
    67/208
    Beat 68%
  9. Berlin
    16 May 2025
    Individual Pro · Men
    DNF
    —
  10. Cologne
    10 Apr 2025
    Doubles Open · Men
    57:28 PB
    3/149
    Beat 98%
  11. Frankfurt
    14 Dec 2024
    Individual Open · Men
    1:00:54
    14/1480
    Beat 99%
    ↑ 77 days after Stuttgart 2024 2:38 worse than the field Faster on the clock, behind the field Why ↓

    1:04 faster on the clock looks better than it was: the race was 3:42 faster for everyone, which leaves this 2:38 behind the field.

    Compare these two →
  12. Hamburg
    2 Nov 2024
    Individual Pro · Men
    1:03:20 PB
    10/180
    Beat 94%
    ↑ 231 days after Karlsruhe 2024 2:11 worse than the field Faster on the clock, behind the field Why ↓

    1:53 faster on the clock, yet the race was 4:04 faster for everyone, so 2:11 was lost on the field.

    Compare these two →
  13. Milan
    19 Oct 2024
    Doubles Open · Men
    57:39
    4/572
    Beat 99%
  14. Stuttgart
    28 Sep 2024
    Individual Open · Men
    1:01:58
    10/770
    Beat 99%
    ↑ 232 days after Vienna - European Championship 2024 0:13 better than the field Why ↓

    0:13 better than the field: 3:13 faster on the clock, against 3:00 faster for everyone.

    Compare these two →
  15. Karlsruhe
    16 Mar 2024
    Individual Pro · Men
    1:05:13
    18/177
    Beat 90%
  16. Vienna - European Championship
    9 Feb 2024
    Individual Open · Men
    1:05:11
    60/698
    Beat 91%
    ↑ 62 days after Frankfurt 2023 3:30 worse than the field Why ↓

    3:43 slower on the clock in a race that was 0:13 slower for everyone: 3:30 lost to the field.

    Compare these two →
  17. Frankfurt
    9 Dec 2023
    Individual Open · Men
    1:01:28
    9/843
    Beat 99%
    ↑ 21 days after Hamburg 2023 1:01 worse than the field Why ↓

    1:15 slower on the clock in a race that was 0:14 slower for everyone: 1:01 lost to the field.

    Compare these two →
  18. Hamburg
    18 Nov 2023
    Individual Open · Men
    1:00:13 PB
    3/737
    Beat 100%
  19. Malmö
    30 Sep 2023
    Individual Pro · Men
    1:10:19
    15/52
    Beat 71%
  20. Karlsruhe
    11 Mar 2023
    Individual Pro · Men
    1:10:19
    17/74
    Beat 77%
  21. Stuttgart
    4 Feb 2023
    Individual Open · Men
    1:05:11
    6/267
    Beat 98%
  22. Maastricht European Championships
    21 Jan 2023
    Individual Open · Men
    1:05:38
    51/556
    Beat 91%
    ↑ 42 days after Frankfurt 2022 5:24 better than the field Why ↓

    5:41 faster on the clock, and the race was 0:17 faster for everyone, so 5:24 of it was this athlete.

    Compare these two →
  23. Frankfurt
    10 Dec 2022
    Individual Open · Men
    1:11:19
    53/350
    Beat 85%
  24. Leipzig
    8 Oct 2022
    Individual Open · Men
    DNF
    —
  25. Basel
    11 Sep 2022
    Individual Open · Men
    1:10:26
    20/160
    Beat 88%
  26. World Championships Nice
    Date unknown
    Individual Pro · Men
    1:10:29
    287/830
    Beat 65%
  27. Köln
    Date unknown
    Relay · Mixed
    57:59
    5/40
    Beat 88%
  28. Köln
    Date unknown
    Individual Pro · Men
    1:04:09
    30/238
    Beat 87%
  29. World Championships Manchester
    Date unknown
    Individual Pro · Men
    1:24:46
    378/432
    Beat 13%

Personal bests, by station

3:30
Milan 2024
1:33
Milan 2024
2:21
Cologne 2025
2:07
Frankfurt 2025
3:49
Stuttgart 2025
1:23
Stockholm 2026
2:38
Milan 2024
3:35
Milan 2024

Station by station, race by race

Individual Pro · Men Individual Open · Men Doubles Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:07 3:30
50m Sled Push
4:04 1:33
50m Sled Pull
5:09 2:21
80m Burpee Broad Jump
8:07 2:07
1000m Row
4:18 3:49
200m Farmers Carry
2:42 1:23
100m Sandbag Lunges
8:31 2:38
Wall Balls
8:49 3:35