The race, in three figures
The race, in words
A top 10% finish for Fabio Nisi at Frankfurt 2024: 1:04:38, 55th of 1,480 men in the Open division.
The wall balls were where this race was made, 3:05 ahead of the median. Stronger after halfway: 1:50 better against the middle of the field than before it. Time in the roxzone, 4:55, was faster than 92% of the field.
The field ran 3:12 faster at Frankfurt 2024 than at Milan 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:39Running 1 3:23v median −0:52
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Block 02 6:18Running 2 3:51v median −0:56
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Block 03 8:01Running 3 4:03v median −1:04
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Block 04 7:42Running 4 4:03v median −1:07
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Block 05 8:30Running 5 4:06v median −1:10
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Block 06 5:57Running 6 4:10v median −1:03
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Block 07 7:53Running 7 4:16v median −0:58
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Block 08 7:52Running 8 4:25v median −1:32
Roxzone, per block
Approach · Exit 4:55
Against the middle of your field
Men · n = 1475
A pace, not a person: at every mat, the middle of the 1,475 men who finished.