The race, in three figures
The race, in words
A top 10% finish for Johannes Pleger at Frankfurt 2024: 1:05:47, 72nd of 1,480 men in the Open division.
The sandbag lunges were where this race was made, 1:06 ahead of the median. Time in the roxzone, 4:42, was faster than 95% of the field.
Athletes who raced both Frankfurt 2024 and Poznan 2024 were 2:32 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:33Running 1 3:23v median −0:52
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Block 02 6:01Running 2 3:37v median −1:10
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Block 03 7:51Running 3 3:55v median −1:12
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Block 04 8:09Running 4 3:49v median −1:21
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Block 05 8:17Running 5 3:54v median −1:22
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Block 06 5:40Running 6 3:59v median −1:14
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Block 07 7:42Running 7 3:54v median −1:20
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Block 08 9:58Running 8 4:32v median −1:25
Roxzone, per block
Approach · Exit 4:42
Against the middle of your field
Men · n = 1475
A pace, not a person: at every mat, the middle of the 1,475 men who finished.