The race, in three figures
The race, in words
Joze Kojc & Nik Kojc & Denis Toplak & Ul Densa won the Relay division at Frankfurt 2024 in 50:21, first of 30 men's teams.
The sandbag lunges were where this race was made, 2:09 ahead of the median. A harder second half: 1:18 more lost to the middle of the field after halfway than before it. Time in the roxzone, 3:57, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:54Running 1 2:48v median −0:40
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Block 02 4:50Running 2 3:14v median −0:41
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Block 03 5:51Running 3 3:18v median −0:44
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Block 04 4:56Running 4 3:16v median −0:43
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Block 05 6:56Running 5 3:08v median −0:48
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Block 06 4:29Running 6 3:14v median −1:05
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Block 07 5:35Running 7 3:15v median −0:59
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Block 08 7:00Running 8 3:39v median −0:55
Roxzone, per block
Approach · Exit 3:57
Against the middle of your field
Men · n = 27
A pace, not a person: at every mat, the middle of the 27 men's teams who finished.