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Athlete Slovenia

Denis Toplak

Denis Toplak has raced HYROX 18 times at 16 events since 2023, in 6 categories, most often the men's Individual Pro (9). 1:00:41 at Warsaw 2025 is the fastest of 8 in the men's Individual Pro, 2nd of 59 in the 35–39 age group. That is 6:17 quicker on the clock than the first of them, at Gdansk 2024.

Best finish, by category
Individual Pro · Men
1:00:41
Warsaw 2025
Individual Open · Men
58:05
Vienna 2025
Doubles Open · Men
50:26
Berlin 2025
Doubles Pro · Mixed
1:01:13
World Championships Nice 2024
Doubles Open · Mixed
1:00:40
Köln 2024

Progress against the field

From Stuttgart 2025 to Berlin 2026, Denis Toplak got 4:03 faster than the field.

Over the same races everyone got 1:06 slower, so 2:57 faster on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

18 races · 16 events

  1. Berlin
    22 May 2026
    Individual Pro · Men
    1:01:50
    28/439
    Beat 94%
    ↑ 203 days after Stuttgart 2025 4:03 better than the field Why ↓

    2:57 faster on the clock in a race that was 1:06 slower for everyone: 4:03 better than the field.

    Compare these two →
  2. Poznan
    13 Dec 2025
    Individual Pro · Men
    DNF
    —
  3. Stuttgart
    31 Oct 2025
    Individual Pro · Men
    1:04:47
    44/340
    Beat 87%
  4. Rome
    26 Sep 2025
    Individual Pro · Men
    1:02:46
    14/199
    Beat 93%
    ↑ 133 days after Berlin 2025 0:36 better than the field Slower on the clock, ahead of the field Why ↓

    1:33 slower on the clock, but the race was 2:09 slower for everyone, so this was 0:36 better than the field.

    Compare these two →
  5. Berlin
    16 May 2025
    Doubles Open · Men
    50:26 PB
    4/1325
    Beat 100%
  6. Berlin
    16 May 2025
    Individual Pro · Men
    1:01:13
    30/196
    Beat 85%
    ↑ 34 days after Warsaw 2025 2:20 worse than the field Why ↓

    0:32 slower on the clock in a race that was 1:48 faster for everyone: 2:20 lost to the field.

    Compare these two →
  7. Warsaw
    12 Apr 2025
    Individual Pro · Men
    1:00:41 PB
    12/213
    Beat 94%
    ↑ 161 days after Poznan 2024 0:38 worse than the field Faster on the clock, behind the field Why ↓

    3:26 faster on the clock looks better than it was: the race was 4:04 faster for everyone, which leaves this 0:38 behind the field.

    Compare these two →
  8. Vienna
    22 Feb 2025
    Doubles Open · Men
    51:47
    17/655
    Beat 97%
  9. Vienna
    22 Feb 2025
    Individual Open · Men
    58:05 PB
    31/1356
    Beat 98%
    ↑ 441 days after Frankfurt 2023 0:00 better than the field Why ↓

    Moved with the field: 4:21 faster on the clock, against 4:21 faster for everyone.

    Compare these two →
  10. Frankfurt
    14 Dec 2024
    Relay · Men
    50:21
    1/30
    Beat 97%
  11. Poznan
    2 Nov 2024
    Individual Pro · Men
    1:04:07
    14/193
    Beat 93%
  12. Milan
    19 Oct 2024
    Individual Pro · Men
    1:05:54
    11/302
    Beat 96%
  13. Gdansk
    26 May 2024
    Individual Pro · Men
    1:06:58
    10/109
    Beat 91%
  14. Copenhagen
    23 Mar 2024
    Relay · Men
    53:23
    2/6
    Beat 67%
  15. Frankfurt
    9 Dec 2023
    Individual Open · Men
    1:02:26
    12/843
    Beat 99%
  16. Wien
    26 Feb 2023
    Individual Open · Men
    1:10:45
    25/216
    Beat 88%
  17. World Championships Nice
    Date unknown
    Doubles Pro · Mixed
    1:01:13 PB
    89/297
    Beat 70%
  18. Köln
    Date unknown
    Doubles Open · Mixed
    1:00:40 PB
    12/598
    Beat 98%

Personal bests, by station

3:14
Vienna 2025
1:21
Vienna 2025
1:24
Wien 2023
1:59
Berlin 2025
3:34
Vienna 2025
1:05
Vienna 2025
2:03
Berlin 2025
3:04
Berlin 2025

Station by station, race by race

Individual Open · Men Individual Pro · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:04 3:14
50m Sled Push
3:30 1:21
50m Sled Pull
4:40 1:24
80m Burpee Broad Jump
3:44 1:59
1000m Row
4:17 3:34
200m Farmers Carry
1:43 1:05
100m Sandbag Lunges
4:35 2:03
Wall Balls
5:05 3:04