The race, in three figures
The race, in words
Nils Knuth & Johannes Klos finished in the top 10% of the field at Frankfurt 2024, in 57:48 for 7th of 137 men's teams in the Doubles Pro division.
The sandbag lunges were where this race was made, 1:08 ahead of the median. Time in the roxzone, 4:30, was faster than 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:10Running 1 3:31v median −0:16
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Block 02 5:35Running 2 4:01v median −0:17
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Block 03 7:05Running 3 4:11v median −0:31
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Block 04 6:04Running 4 4:10v median −0:35
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Block 05 7:53Running 5 4:08v median −0:38
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Block 06 5:32Running 6 4:04v median −0:38
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Block 07 6:22Running 7 4:00v median −0:49
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Block 08 7:44Running 8 4:21v median −0:45
Roxzone, per block
Approach · Exit 4:30
Against the middle of your field
Men · n = 137
A pace, not a person: at every mat, the middle of the 137 men's teams who finished.