The race, in three figures
The race, in words
Nick Vlasak finished in the top 10% of the field at Frankfurt 2024, in 1:07:57 for 114th of 1,480 men in the Open division.
The runs carried this race: faster than 99% of the field over the eight kilometres, against 57% on the stations. Paced to finish: the second half went 2:51 better against the middle of the field than the first. Quick through the roxzone: 4:30, ahead of 97% of the field.
The field ran 1:35 faster at Frankfurt 2024 than at Frankfurt 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:51Running 1 3:09v median −1:06
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Block 02 7:10Running 2 3:28v median −1:19
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Block 03 8:44Running 3 3:33v median −1:34
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Block 04 8:06Running 4 3:38v median −1:32
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Block 05 8:10Running 5 3:39v median −1:37
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Block 06 5:16Running 6 3:34v median −1:39
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Block 07 6:44Running 7 3:40v median −1:34
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Block 08 11:36Running 8 4:01v median −1:56
Roxzone, per block
Approach · Exit 4:30
Against the middle of your field
Men · n = 1475
A pace, not a person: at every mat, the middle of the 1,475 men who finished.