The race, in three figures
The race, in words
A top 10% finish for Ludovic Gerard at Frankfurt 2024: 1:08:22, 132nd of 1,480 men in the Open division.
Nowhere gained more than the burpee broad jumps: 1:40 on the median. Paced to finish: the second half went 1:08 better against the middle of the field than the first. Time in the roxzone, 5:14, was faster than 86% of the field.
The field ran 5:45 faster at Frankfurt 2024 than at Rimini 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:51Running 1 3:32v median −0:43
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Block 02 6:22Running 2 3:59v median −0:48
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Block 03 8:55Running 3 4:18v median −0:49
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Block 04 7:48Running 4 4:06v median −1:04
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Block 05 8:34Running 5 4:09v median −1:07
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Block 06 6:00Running 6 4:10v median −1:03
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Block 07 8:12Running 7 4:14v median −1:00
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Block 08 9:33Running 8 4:28v median −1:29
Roxzone, per block
Approach · Exit 5:14
Against the middle of your field
Men · n = 1475
A pace, not a person: at every mat, the middle of the 1,475 men who finished.