The race, in three figures
The race, in words
1:13:21 at Karlsruhe 2023 put Ludovic Gerard on the age-group podium: 2nd of 24 in the 45–49 age group.
The runs carried this race: faster than 91% of the field over the eight kilometres, against 68% on the stations. Nowhere gained more than the wall balls: 1:20 on the median. Paced to finish: the second half went 4:15 better against the middle of the field than the first.
5:33 slower than at Maastricht European Championships 2023, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:58Running 1 2:51v median −0:45
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Block 02 8:00Running 2 4:10v median −1:08
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Block 03 9:58Running 3 5:27v median −0:28
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Block 04 9:19Running 4 4:38v median −1:15
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Block 05 9:08Running 5 4:44v median −1:23
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Block 06 6:33Running 6 4:39v median −1:17
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Block 07 9:05Running 7 4:41v median −1:11
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Block 08 9:51Running 8 4:53v median −1:24
Roxzone, per block
Approach · Exit 4:37
Against the middle of your field
Men · n = 272
A pace, not a person: at every mat, the middle of the 272 men who finished.