The race, in three figures
The race, in words
1:10:02 at Frankfurt 2024 put Justin Homburg 179th of 1,480 men in the Open division, ahead of 88% of the field.
The sandbag lunges were where this race was made, 2:18 ahead of the median. Paced to finish: the second half went 4:32 better against the middle of the field than the first. Quick through the roxzone: 4:33, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:52Running 1 3:18v median −0:57
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Block 02 6:08Running 2 3:44v median −1:03
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Block 03 11:32Running 3 7:25v median +2:18
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Block 04 8:14Running 4 4:18v median −0:52
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Block 05 8:26Running 5 4:18v median −0:58
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Block 06 5:34Running 6 4:10v median −1:03
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Block 07 6:49Running 7 4:13v median −1:01
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Block 08 11:03Running 8 4:38v median −1:19
Roxzone, per block
Approach · Exit 4:33
Against the middle of your field
Men · n = 1475
A pace, not a person: at every mat, the middle of the 1,475 men who finished.