The race, in three figures
The race, in words
In the Relay division at Frankfurt 2024, Sandra Peronace & Kirsten Klein & Martina Fehrenbach & Chiara Mnich crossed the line in 1:16:20: 5th of 36 women's teams, faster than 86% of the field.
The sandbag lunges were where this race was made, 1:07 ahead of the median. Paced to finish: the second half went 1:02 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:43Running 1 4:38v median +0:01
-
Block 02 6:33Running 2 4:12v median −1:08
-
Block 03 7:55Running 3 4:30v median −0:36
-
Block 04 10:18Running 4 5:26v median +0:11
-
Block 05 10:32Running 5 5:20v median −0:01
-
Block 06 7:34Running 6 5:45v median +0:31
-
Block 07 8:05Running 7 4:57v median −0:24
-
Block 08 9:07Running 8 4:53v median −0:57
Roxzone, per block
Approach · Exit 6:41
Against the middle of your field
Women · n = 33
A pace, not a person: at every mat, the middle of the 33 women's teams who finished.