The race, in three figures
The race, in words
In the Relay division at Frankfurt 2024, Larah Ludwig & Sophie Siefen & Lena Stöcker & Victoria Depping crossed the line in 1:24:04: 17th of 36 women's teams, faster than 53% of the field.
The wall balls were where this race was made, 1:17 ahead of the median. The sandbag lunges cost the most time: 1:05 slower than the median. Paced to finish: the second half went 1:04 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:02Running 1 4:20v median −0:17
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Block 02 9:27Running 2 6:11v median +0:51
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Block 03 7:47Running 3 4:19v median −0:47
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Block 04 11:22Running 4 5:32v median +0:17
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Block 05 10:14Running 5 4:45v median −0:36
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Block 06 8:51Running 6 6:52v median +1:38
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Block 07 11:08Running 7 5:48v median +0:27
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Block 08 8:48Running 8 4:47v median −1:03
Roxzone, per block
Approach · Exit 6:34
Against the middle of your field
Women · n = 33
A pace, not a person: at every mat, the middle of the 33 women's teams who finished.