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Athlete Germany

Larah Ludwig

Larah Ludwig has raced HYROX 6 times since 2024, in 3 categories, most often the mixed Doubles Open (3). 1:09:02 at Stuttgart 2025 is the fastest of 3 in the mixed Doubles Open, 110th of 855 mixed teams and ahead of 87% of the field.

Best finish, by category
Doubles Open · Mixed
1:09:02
Stuttgart 2025
Doubles Open · Women
1:14:02
Vienna 2025

Progress against the field

Larah Ludwig and Jan Niklas Ludwig have dropped 6:41 behind the field from Stuttgart 2025 to Cologne 2026.

Over the same races everyone got 2:47 quicker, so 3:54 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Cologne
    16 Apr 2026
    Doubles Open · Mixed
    1:12:56
    67/311
    Beat 79%
    ↑ 167 days after Stuttgart 2025, with Jan Niklas Ludwig 6:41 worse than the field Why ↓

    3:54 slower on the clock in a race that was 2:47 faster for everyone: 6:41 lost to the field.

    Compare these two →
  2. Stuttgart
    31 Oct 2025
    Doubles Open · Mixed
    1:09:02 PB
    110/855
    Beat 87%
  3. Vienna
    22 Feb 2025
    Doubles Open · Women
    1:14:02 PB
    136/595
    Beat 77%
  4. Frankfurt
    14 Dec 2024
    Relay · Women
    1:24:04
    17/36
    Beat 53%
  5. Amsterdam
    10 Oct 2024
    Doubles Open · Women
    1:17:31
    50/308
    Beat 84%
  6. Köln
    Date unknown
    Doubles Open · Mixed
    1:11:57
    127/598
    Beat 79%

Personal bests, by station

4:04
Cologne 2026
1:39
Köln 2024
2:52
Köln 2024
2:52
Köln 2024
4:22
Stuttgart 2025
1:25
Cologne 2026
1:36
Köln 2024
3:43
Vienna 2025

Station by station, race by race

Doubles Open · Mixed Doubles Open · Women Faster is lower
1000m SkiErg
4:45 4:04
50m Sled Push
2:36 1:39
50m Sled Pull
3:40 2:52
80m Burpee Broad Jump
3:27 2:52
1000m Row
5:00 4:22
200m Farmers Carry
3:56 1:25
100m Sandbag Lunges
3:33 1:36
Wall Balls
4:51 3:43