The race, in three figures
The race, in words
Marco Horst & Danny Messing finished in the top 10% of the field at Frankfurt 2024, in 59:23 for 16th of 700 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:00 on the median. Paced to finish: the second half went 1:15 better against the middle of the field than the first. Time in the roxzone, 4:32, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:37Running 1 3:34v median −0:56
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Block 02 5:26Running 2 3:47v median −1:13
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Block 03 6:49Running 3 4:11v median −1:11
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Block 04 6:29Running 4 4:10v median −1:18
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Block 05 8:28Running 5 4:13v median −1:23
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Block 06 5:43Running 6 4:09v median −1:17
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Block 07 6:32Running 7 4:11v median −1:24
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Block 08 7:55Running 8 4:31v median −1:24
Roxzone, per block
Approach · Exit 4:32
Against the middle of your field
Men · n = 698
A pace, not a person: at every mat, the middle of the 698 men's teams who finished.