The race, in three figures
The race, in words
Marco Horst & Danny Messing finished in the top 10% of the field at Hannover 2023, in 59:44 for 10th of 135 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:33 on the median. Paced to finish: the second half went 1:54 better against the middle of the field than the first. Time in the roxzone, 4:25, was faster than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:36Running 1 3:51v median −1:11
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Block 02 5:25Running 2 3:51v median −1:00
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Block 03 7:02Running 3 4:05v median −1:04
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Block 04 6:51Running 4 4:07v median −1:05
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Block 05 8:06Running 5 4:11v median −1:11
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Block 06 5:30Running 6 4:06v median −1:04
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Block 07 6:59Running 7 4:17v median −0:54
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Block 08 7:59Running 8 4:27v median −1:12
Roxzone, per block
Approach · Exit 4:25
Against the middle of your field
Men · n = 135
A pace, not a person: at every mat, the middle of the 135 men's teams who finished.