The race, in three figures
The race, in words
Paul Kranefuß & Simon Bischler finished in the top 10% of the field at Frankfurt 2024, in 59:31 for 17th of 700 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:55 quicker than the median and 29th of 700. Stronger after halfway: 1:25 better against the middle of the field than before it. Time in the roxzone, 4:36, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:51Running 1 3:39v median −0:51
-
Block 02 5:36Running 2 3:56v median −1:04
-
Block 03 6:42Running 3 4:06v median −1:16
-
Block 04 6:17Running 4 4:02v median −1:26
-
Block 05 8:25Running 5 4:04v median −1:32
-
Block 06 5:29Running 6 4:02v median −1:24
-
Block 07 6:34Running 7 4:08v median −1:27
-
Block 08 8:06Running 8 4:19v median −1:36
Roxzone, per block
Approach · Exit 4:36
Against the middle of your field
Men · n = 698
A pace, not a person: at every mat, the middle of the 698 men's teams who finished.