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Athlete Germany

Paul Kranefuß

Since 2023, Paul Kranefuß has raced HYROX 5 times across 3 categories, the men's Doubles Open most often (3). 59:31 at Frankfurt 2024 is the fastest of 3 in the men's Doubles Open, 17th of 700 men's teams and inside the top 10%. In the top 10% of the field 3 times.

Best finish, by category
Doubles Open · Men
59:31
Frankfurt 2024
Doubles Pro · Men
1:08:41
Frankfurt 2025
Individual Open · Men
1:07:31
Karlsruhe 2024

Progress against the field

Between Frankfurt 2023 and Karlsruhe 2025, Paul Kranefuß and Robert Gutknecht pulled 1:09 ahead of the field.

The clock says 2:44 faster, but the races themselves got 1:35 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Frankfurt
    12 Dec 2025
    Doubles Pro · Men
    1:08:41 PB
    158/474
    Beat 67%
  2. Karlsruhe
    1 Mar 2025
    Doubles Open · Men
    59:57
    21/603
    Beat 97%
    ↑ 448 days after Frankfurt 2023, with Robert Gutknecht 1:09 better than the field Why ↓

    1:09 better than the field: 2:44 faster on the clock, against 1:35 faster for everyone.

    Compare these two →
  3. Frankfurt
    14 Dec 2024
    Doubles Open · Men
    59:31 PB
    17/700
    Beat 98%
  4. Karlsruhe
    16 Mar 2024
    Individual Open · Men
    1:07:31 PB
    40/774
    Beat 95%
  5. Frankfurt
    9 Dec 2023
    Doubles Open · Men
    1:02:41
    50/324
    Beat 85%

Personal bests, by station

3:34
Frankfurt 2025
1:30
Karlsruhe 2025
2:26
Frankfurt 2023
1:58
Frankfurt 2023
4:05
Karlsruhe 2025
1:17
Karlsruhe 2025
2:26
Frankfurt 2024
3:35
Karlsruhe 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:12 3:40
50m Sled Push
1:40 1:30
50m Sled Pull
2:36 2:26
80m Burpee Broad Jump
2:15 1:58
1000m Row
4:21 4:05
200m Farmers Carry
1:28 1:17
100m Sandbag Lunges
2:41 2:26
Wall Balls
3:52 3:35