The race, in three figures
The race, in words
Jan-Niklas Friedrich & Nils Inhetveen finished in the top 10% of the field at Frankfurt 2024, in 1:00:12 for 24th of 700 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:07 ahead of the median. Paced to finish: the second half went 1:12 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:16Running 1 3:25v median −1:05
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Block 02 5:32Running 2 3:57v median −1:03
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Block 03 7:04Running 3 4:21v median −1:01
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Block 04 6:28Running 4 4:26v median −1:02
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Block 05 8:22Running 5 4:24v median −1:12
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Block 06 5:33Running 6 4:25v median −1:01
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Block 07 6:45Running 7 4:31v median −1:04
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Block 08 8:01Running 8 4:15v median −1:40
Roxzone, per block
Approach · Exit 5:19
Against the middle of your field
Men · n = 698
A pace, not a person: at every mat, the middle of the 698 men's teams who finished.