The race, in three figures
The race, in words
Nico Herber & Denise Herber & Silja-Mareen Knaack & Benjamin Burkhard finished in the top 10% of the field at Frankfurt 2024, in 1:01:33 for 3rd of 36 mixed teams in the Relay division.
The sandbag lunges were the standout, 1:25 quicker than the median and 2nd of 36. A harder second half: 1:36 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 4:59, ahead of 94% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:25Running 1 3:21v median −0:39
-
Block 02 6:15Running 2 3:53v median −1:02
-
Block 03 6:40Running 3 3:57v median −0:33
-
Block 04 6:50Running 4 3:43v median −0:49
-
Block 05 8:48Running 5 4:34v median −0:09
-
Block 06 5:38Running 6 4:05v median −0:53
-
Block 07 6:33Running 7 3:58v median −1:02
-
Block 08 8:33Running 8 4:36v median −0:20
Roxzone, per block
Approach · Exit 4:59
Against the middle of your field
Mixed · n = 35
A pace, not a person: at every mat, the middle of the 35 mixed teams who finished.